Live your healthy Pump up your protein
Lauri Watson, Registered Dietitian and Bariatric Coordinator at Coastal Carolina Bariatric and Surgical Center discusses the importance of protein after weight loss surgery. Learn which foods to eat, how much, and why.
Live your healthy- Planning your portions
Monitoring the portion size of any food is an important part of weight management. Registered Dietitian and Bariatric Coordinator Lauri Watson from Coastal Carolina Bariatric and Surgical Center shares tactics that can help you eat less by reducing portion sizes.